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Feed the needy

We have a full-blown social care crisis in the UK, lots of isolated people and covid-19 has only made it worse. Have a read what Munchies is trying to do about it...

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Food Miles

There's been a lot of talk about food miles in recent years - the cost to the planet of getting food to your plates. Read about our local suppliers and how Munchies Ready Meals is doing its bit to reduce our carbon footprint.

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Menu Ingredients

Duck A l'orange
Wilby suffolk whole roasted duck meat, orange juice, oranges, shallots, marmalade, cointreau, fresh bay leaf, extra virgin olive oil mashed potatoes, cornflour, seasoning (gluten free)

Smoked Haddock Gratin Crumble
Undyed smoked haddock poached in milk, cloves & fresh bay leaf, silver skin baby onions, garden peas, grated mature cheddar, flour, oats, lemon juice, butter (gluten free)

Seafood Paella
Salmon & cod fillet, king prawns, peeled prawns, arborio rice, extra virgin olive oil, tempranillo red wine, garlic, lemon juice, lemons, cooked with fresh bay leaf, garden peas, silver skin onions, vine tomatoes, saffron, paprika, seasoning (gluten free)

Cottage Pie
Suffolk beef minced beef, suffolk dry cure bacon, onion, vine tomatoes, beef stock, red wine, seasoning, cooked with fresh bay leaf, extra virgin olive oil mashed potato (gluten free)

Beef Lasagne
Minced beef, vine tomatoes, onions, pasta sheets, button mushrooms, suffolk dry cure bacon, grated mature cheddar, double cream, fresh bay leaf, fresh garlic, seasoning (contains gluten)

Butternut, sweet potato, red chilli & chickpea stew
Butternut squash, sweet potato, fresh red chilli, vine tomatoes, chickpeas, fresh garlic, lemon, extra virgin olive oil, fresh bay leaf, seasoning (vegan & gluten free)

Bolognese sauce
Suffolk beef minced beef, suffolk dry cure bacon, onion, vine tomatoes, beef stock, extra virgin olive oil, red wine, seasoning, cooked with fresh bay leaf (gluten free)

Pork meat balls, penne Suffolk
Minced pork, vine tomatoes, white wine, vinegar, extra virgin olive oil, penne pasta, mixed herbs, fresh bay leaf, seasoning (contains gluten)

Banger & Mash
Suffolk pork sausage, onion gravy, olive oil mash potatoes, seasoning, cornflour, fresh bay leaf (gluten free)

7 root vegetables & pulses hot pot
Root vegetables, pulses, tomatoes, garlic, extra virgin olive oil, fresh bay leaf (gluten free & vegan)

Coq Au Vin
Free range suffolk chicken, suffolk dry cure back bacon, button mushrooms, silver skin onions, cornflour, rich bordeaux red wine, fresh bay leaf, extra virgin olive oil mashed potatoes (gluten free)

Suffolk Roasted Lamb Shoulder (Moroccan) Lamb shoulder, chickpeas, onions, vine tomatoes, rosemary, ginger, garlic, rich red wine, chilli, turmeric, fresh bay leaf, extra virgin olive oil mashed potatoes (gluten free)

Suffolk Beef Goulash
Diced braising beef, onions, fresh garlic, root vegetables, shallots, smoked paprika, vine tomatoes, red wine, fresh bay leaf, seasoning, cornflour (gluten free)

Suffolk Chicken Parmigiana
Free range chicken, shallots, tomato ragout, mozzarella, parmesan gran pando, fresh bay leaf, seasoning, extra virgin olive oil mashed potato (gluten free)

Suffolk Calves Liver & Bacon
Calves liver pan seared, suffolk dry cure bacon, shallots, beef stock, shallots, fresh bay leaf, seasoning, extra virgin olive oil mashed potatoes (gluten free)  

Seafood Mornay
Suffolk cod & salmon in a creamy mature cheddar cheese mornay sauce, mash potatoes, peas, carrots and onion, lemon seasoning (gluten free)

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